How Holistic Fitness and Traditional Fitness Differ
Holistic Fitness/ Nutrition /
Aug 11th, 2020
“With every action, there is an equal and opposite reaction.” - Newton’s Third Law
As modern medicine’s popularity increased, its shortfalls, such as painful and extensive side effects, became more apparent. These revelations during the twentieth century, along with other cultural movements, prompted a shift towards...
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Natural Health and Conventional Medicine: Working Together
Natural Health /
Jul 13th, 2020
Edited on 11/10/2021
We live in a society that is divided, yet we need one another more than ever. The natural health and conventional medicine sectors are a prime example. These groups are torn by titles and techniques rather than being united by a common mission to help people...
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Beyond Fragrance: Benefits of Aromatherapy
Aromatherapy /
Apr 28th, 2020
People often use aromatherapy for the pleasant or uplifting scents, but the uses don’t stop there. A wide array of natural health benefits can be obtained by using essential oils.
While the fragrance itself is a benefit of aromatherapy, it’s the chemical properties of essential oils that truly help to...
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Exploring the Benefits of Antioxidants
Holistic Fitness/ Nutrition /
Apr 22nd, 2020
The following article was originally published in "Health Keepers," a magazine created by Trinity's founder, Dr. Wendell Whitman. Health Keepers is a publication of Trinity School of Natural Health Inc. This article appeared in Volume 1 • Issue 3 • Summer 1998, pg 9-10, 30. This article originally titled, "Antioxidants"...
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How to Cope with Stress Using Natural Techniques
Emotional/ Mental Wellness /
Apr 6th, 2020
Some refer to stress as “fear,” “panic," or “overwhelm.” Whereas, others call it “annoyance,” “loneliness,” or “discontent.” Despite how you personally refer to stress, the body reacts the same: adrenaline is released, your heart beats faster, and your blood pressure rises. Secondary symptoms of stress may include muscle tension, feeling like...
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