Seasonal Nutrition & Holistic Fall Foods
Holistic Fitness/ Nutrition /
Sep 20th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air.
The notion of seasons is pervasive. Our planet Earth is transformed in...
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Natural Ways to Support Injury Recovery
Physical Wellness /
Aug 17th, 2022
Introduction
Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...
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How to Gracefully Approach Change
Emotional/ Mental Wellness /
Jun 22nd, 2022
Sometimes change is expected and well planned. Other times, it’s seemingly out of our control.
This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...
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The Bible as a Roadmap to Health
Christianity/ Spiritual Wellness /
May 12th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
When “Richard”* (name changed to protect his privacy) came to see Dr. James Evans, he did so after struggling for some time with a mindset and behaviors associated with perfectionism. This struggle was harming family relationships and his...
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Organic Food Benefits: Better for People and the Planet
Holistic Fitness/ Nutrition /
Oct 20th, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Your choices at the grocery store have a profound influence on your health, and they also directly impact the health of our home planet. This statement is no exaggeration. It’s true. We’re not referring to choices between nutritious...
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