Whole-Person Benefits of Mindfulness and Meditation
Emotional/ Mental Wellness /
Apr 19th, 2023
In the midst of your busy life, do you find yourself just trying to keep your head above water? Maybe, you have to plan each day carefully so you can get everyone to school and work on time. Everyone may need something from you. But when did you last take...
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Feed Your Body with Nutritious Movement
Holistic Fitness/ Nutrition /
Mar 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Some people say movement is medicine, but for Katy Bowman, M.S., biomechanist and founder of a movement education company called Nutritious Movement, movement is more than medicine. She says it shouldn’t be something we do when there’s...
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Our Top All Natural and Naturally Derived Sugar Substitutes
Holistic Fitness/ Nutrition /
Feb 22nd, 2023
For most, there’s no denying that sweet treats are challenging to resist. But when you don’t know what kind of sugar or sugar substitute is used, a sweet tooth dilemma may become more complex.
Sugar substitutes are not new to the market. Since the rise of “diet” sodas and...
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Germanic Healing Knowledge: A New Paradigm for Health and Disease
Natural Health /
Jan 17th, 2023
This blog is intended for educational purposes. It is not meant to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for proper diagnoses, guidance, and treatment while exploring supportive options.
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
For ease of...
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Bach Flowers Meet Enneagram
Flower Essences /
Oct 19th, 2022
This blog post was written by Trinity instructor and practitioner, Brooke Vasilko, CHHP, CCI with fellow Trinity instructor, Judy Masters, BCDNH, LEHP, Bach Practitioner - level 3, BCFES, BCMH.
By now, you’ve probably heard all the rage about the Enneagram and how it helps identify different personalities based on how people manage...
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