The Art and Science of Doing Nothing
Natural Health /
May 14th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...
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The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...
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10 Herbs for Men
Herbology /
Feb 22nd, 2024
Men often overlook the benefits of incorporating herbs into their daily routine, but these natural support tools can significantly impact their overall health and well-being.
Herbs have been used for thousands of years in various cultures around the world for their healing properties and flavor-enhancing qualities. Many herbs have...
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How Relationship Satisfaction Affects Your Health
Natural Health /
Jan 22nd, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC and reviewed by Lauren Ameling, DC, BCND.
“There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~...
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Support Your Body Through Cold And Flu Season
Natural Health /
Dec 20th, 2023
This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND.
Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...
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