Forest Bathing: Discover the Splendor and Health Benefits of Trees
Natural Health /
Apr 21st, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
“Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...
READ MORE
Optimized Mitochondria: The Real Key to Natural Energy Enhancement
Natural Health /
Feb 24th, 2021
Energy enhancement is big business. Because we all want to feel better and have enough energy to meet life's demands, our society has made it so. Consequently, there's no shortage of "expert" suggestions for how to boost energy (just look online!). Yet too many of us are still dragging ourselves...
READ MORE
You and Your Thyroid: A Relationship You Can't Ignore
Physical Wellness /
Jan 12th, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 1 • Spring 1999, pg 18-19. This article, originally titled "You and Your Thyroid: A Relationship You Can't Ignore," was written by Raymond M....
READ MORE
A Natural Health Perspective: Seasonal Affective Disorder
Emotional/ Mental Wellness /
Nov 2nd, 2020
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 1 • Issue 2 • Spring 1998, pg 6-8. This article was originally titled, "Seasonal Affective Disorder (Don't Let Winter Make You S.A.D)" was written by Frank J. King, Jr., N.D., D.C. ...
READ MORE
Find Your Zen With Movement Meditation
Holistic Fitness/ Nutrition /
Oct 19th, 2020
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...
READ MORE